Arnau Ros 16:00 row
4,376
Meters
16:00.0
Time
1:49.6
Pace
318
Calories
172
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 114 |
October 27, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,376 | 1:49.6 | 265 | 1212 | 28 | 172 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 161 |
| 4:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 171 |
| 6:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 170 |
| 8:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 173 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 173 |
| 12:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 175 |
| 14:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 178 |
| 16:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 176 |
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Workout Graph
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