Arnau Ros 7x4:00/1:00r row
7,437
Meters
28:00.0
Time
1:52.9
Pace
535
Calories
163
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,621 |
| Overall Time | 35:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 112 |
November 02, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,437 | 1:52.9 | 243 | 1135 | 26 | 163 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 19 | 131 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 21 | 143 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | 156 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 | 167 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 29 | 175 |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 30 | 184 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 30 | 186 |
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.