Arnau Ros 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
432
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 115 |
November 05, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 18 | 132 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 125 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 131 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 132 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 137 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 136 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 135 |
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Workout Graph
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