Arnau Ros 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 115 |
November 05, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 20 | 135 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 130 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 132 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 135 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 137 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 137 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 141 |
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Workout Graph
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