Arnau Ros 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
64
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 116 |
November 07, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 126 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 123 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 125 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 151 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 123 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | 109 |
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Workout Graph
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