Arnau Ros 20:00 row
5,539
Meters
20:00.0
Time
1:48.3
Pace
412
Calories
175
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 116 |
November 07, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,539 | 1:48.3 | 275 | 1247 | 29 | 175 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 161 |
| 4:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 163 |
| 6:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 168 |
| 8:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 170 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 174 |
| 12:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 179 |
| 14:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 180 |
| 16:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 181 |
| 18:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 185 |
| 20:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 190 |
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Workout Graph
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