Arnau Ros v2:00/1:00r...5 row
2,625
Meters
10:00.0
Time
1:54.2
Pace
182
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 150 |
November 15, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 16 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 17 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 16 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 16 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 16 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 16 | |
| r: 1:00 | 206 | |||||
| r576 |
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Workout Graph
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