Arnau Ros 20:00 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 116 |
November 26, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 18 | 135 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 18 | 128 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 18 | 133 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 18 | 132 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 18 | 140 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 18 | 136 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 18 | 139 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 18 | 136 |
| 16:00.0 | 472 | 2:07.1 | 170 | 886 | 18 | 139 |
| 18:00.0 | 469 | 2:07.9 | 167 | 875 | 18 | 137 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 18 | 138 |
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Workout Graph
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