Arnau Ros 45:01 row
10,511
Meters
45:01.5
Time
2:08.5
Pace
646
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 116 |
November 27, 2024 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,511 | 2:08.5 | 165 | 867 | 20 | 143 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 131 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 136 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 139 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 143 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 145 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 149 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 150 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 150 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 149 |
| 45:01.5 | 6 | 2:05.0 | 179 | 916 | 0 | 149 |
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Workout Graph
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