Arnau Ros 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
431
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 116 |
December 03, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 18 | 134 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | 120 |
| 6:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 130 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | 131 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 18 | 137 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 18 | 134 |
| 18:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 138 |
| 21:00.0 | 704 | 2:07.8 | 168 | 876 | 18 | 141 |
| 24:00.0 | 702 | 2:08.2 | 166 | 871 | 18 | 137 |
| 27:00.0 | 705 | 2:07.6 | 168 | 878 | 18 | 137 |
| 30:00.0 | 705 | 2:07.6 | 168 | 878 | 18 | 139 |
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Workout Graph
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