Arnau Ros v2:30/5:00r...4 row
2,853
Meters
10:00.0
Time
1:45.1
Pace
220
Calories
116
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 38 |
| Stroke Count | 389 |
| Drag Factor | 115 |
December 08, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,853 | 1:45.1 | 301 | 1336 | 38 | 116 | |
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 38 | 166 | |
| r: 5:00 | 89 | ||||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 39 | 174 | |
| r: 5:00 | 81 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 39 | 124 | |
| r: 5:00 | 70 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 39 | 0 | |
| r: 5:00 | 17 | ||||||
| r257 |
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Workout Graph
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