Arnau Ros 3x6:00/6:00r row
5,098
Meters
18:00.0
Time
1:45.9
Pace
393
Calories
176
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 36:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 117 |
December 10, 2024 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,098 | 1:45.9 | 295 | 1313 | 30 | 176 |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 30 | 165 |
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 31 | 181 |
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 31 | 182 |
| r171 |
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Workout Graph
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