Arnau Ros 40:00 row
9,369
Meters
40:00.0
Time
2:08.0
Pace
579
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 118 |
December 12, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,369 | 2:08.0 | 167 | 873 | 18 | 145 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 18 | 136 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 18 | 139 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 18 | 144 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 18 | 142 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 18 | 146 |
| 24:00.0 | 935 | 2:08.3 | 166 | 869 | 18 | 147 |
| 28:00.0 | 936 | 2:08.2 | 166 | 871 | 19 | 151 |
| 32:00.0 | 937 | 2:08.0 | 167 | 873 | 18 | 149 |
| 36:00.0 | 938 | 2:07.9 | 167 | 875 | 19 | 151 |
| 40:00.0 | 938 | 2:07.9 | 167 | 875 | 18 | 153 |
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Workout Graph
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