Arnau Ros v15:00/8:00r...3 row
9,885
Meters
42:00.0
Time
2:07.4
Pace
627
Calories
151
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 120 |
December 31, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,885 | 2:07.4 | 169 | 881 | 22 | 151 | |
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 18 | 138 | |
| r: 8:00 | 21 | ||||||
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 18 | 147 | |
| r: 8:00 | 92 | ||||||
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1165 | 31 | 170 | |
| r: 8:00 | 22 | ||||||
| r135 |
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Workout Graph
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