Arnau Ros 5x2:00/1:00r row
2,669
Meters
10:00.0
Time
1:52.4
Pace
189
Calories
124
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 150 |
January 07, 2025 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 16 | 124 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 16 | 109 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 16 | 116 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 17 | 122 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 16 | 109 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 16 | 164 |
| r167 |
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Workout Graph
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