Arnau Ros 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
431
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 117 |
January 07, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 18 | 140 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | 137 |
| 6:00.0 | 702 | 2:08.2 | 166 | 871 | 18 | 140 |
| 9:00.0 | 702 | 2:08.2 | 166 | 871 | 18 | 143 |
| 12:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | 141 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | 138 |
| 18:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | 142 |
| 21:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | 138 |
| 24:00.0 | 702 | 2:08.2 | 166 | 871 | 18 | 141 |
| 27:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | 141 |
| 30:00.0 | 699 | 2:08.7 | 164 | 864 | 18 | 139 |
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Workout Graph
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