Arnau Ros 7x0:20/1:00r row
790
Meters
2:20.0
Time
1:28.6
Pace
77
Calories
143
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 9:20.0 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 51 |
| Stroke Count | 120 |
| Drag Factor | 152 |
January 18, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 790 | 1:28.6 | 503 | 2031 | 51 | 143 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | 114 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | 138 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 51 | 137 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 51 | 146 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 54 | 155 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 54 | 154 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 54 | 160 |
| r278 |
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