Arnau Ros 7x0:40/2:00r row
1,482
Meters
4:40.0
Time
1:34.4
Pace
131
Calories
154
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 18:40.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 43 |
| Stroke Count | 204 |
| Drag Factor | 152 |
January 18, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,482 | 1:34.4 | 415 | 1728 | 43 | 154 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 44 | 147 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 42 | 161 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 42 | 146 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 42 | 154 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 42 | 162 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 45 | 153 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 50 | 156 |
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.