Arnau Ros v1500m/6:00r...4 row
3,750
Meters
12:36.9
Time
1:40.9
Pace
308
Calories
177
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 25:36.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 35 |
| Stroke Count | 442 |
| Drag Factor | 123 |
January 28, 2025 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.9 | 3,750 | 1:40.9 | 341 | 1471 | 35 | 177 | |
| 5:16.5 | 1,500 | 1:45.5 | 298 | 1325 | 33 | 169 | |
| r: 6:00 | 170 | ||||||
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 38 | 178 | |
| r: 4:00 | 258 | ||||||
| 2:26.3 | 750 | 1:37.5 | 377 | 1598 | 36 | 185 | |
| r: 3:00 | 153 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 35 | 178 | |
| r581 |
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Workout Graph
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