Arnau Ros 45:00 row
10,580
Meters
45:00.0
Time
2:07.5
Pace
656
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 117 |
January 30, 2025 23:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,580 | 2:07.5 | 168 | 879 | 18 | 140 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | 135 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | 139 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 136 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | 140 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 140 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 | 141 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 140 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 149 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | 148 |
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Workout Graph
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