Arnau Ros 30:10 row
7,021
Meters
30:10.0
Time
2:08.8
Pace
432
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 119 |
February 04, 2025 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,021 | 2:08.8 | 163 | 862 | 19 | 129 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 87 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 103 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 138 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 143 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 143 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 148 |
| 30:10.0 | 28 | 2:58.5 | 61 | 511 | 12 | 142 |
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Workout Graph
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