Arnau Ros 12x400m/1:30r row
4,800
Meters
16:05.9
Time
1:40.6
Pace
393
Calories
156
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 34:05.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 39 |
| Stroke Count | 643 |
| Drag Factor | 115 |
February 14, 2025 00:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,800 | 1:40.6 | 344 | 1482 | 39 | 156 |
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 38 | 132 |
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 41 | 128 |
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 41 | 156 |
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 41 | 159 |
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 40 | 150 |
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 41 | 157 |
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 39 | 153 |
| 1:21.1 | 400 | 1:41.3 | 336 | 1456 | 38 | 154 |
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 41 | 169 |
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 40 | 171 |
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 41 | 178 |
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 37 | 172 |
| r516 |
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