Arnau Ros 8x400m/1:30r row
3,200
Meters
10:25.2
Time
1:37.6
Pace
272
Calories
171
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 22:25.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 39 |
| Stroke Count | 410 |
| Drag Factor | 114 |
February 18, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 3,200 | 1:37.6 | 375 | 1592 | 39 | 171 |
| 1:18.0 | 400 | 1:37.5 | 378 | 1599 | 39 | 152 |
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 39 | 169 |
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 39 | 173 |
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 39 | 172 |
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 40 | 173 |
| 1:17.6 | 400 | 1:37.0 | 383 | 1619 | 39 | 178 |
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 38 | 175 |
| 1:17.3 | 400 | 1:36.6 | 388 | 1635 | 41 | 177 |
| r945 |
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Workout Graph
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