Arnau Ros 30:17 row
7,010
Meters
30:17.0
Time
2:09.6
Pace
427
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 114 |
February 18, 2025 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 7,010 | 2:09.6 | 161 | 853 | 19 | 145 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 148 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 144 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 144 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 143 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 147 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 146 |
| 30:17.0 | 65 | 2:10.7 | 157 | 838 | 18 | 144 |
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Workout Graph
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