Arnau Ros 40:00 row
9,413
Meters
40:00.0
Time
2:07.4
Pace
581
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 115 |
February 25, 2025 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,413 | 2:07.4 | 169 | 881 | 18 | 121 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 18 | 66 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 18 | 75 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 18 | 133 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 18 | 131 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 18 | 133 |
| 24:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 135 |
| 28:00.0 | 942 | 2:07.3 | 169 | 882 | 18 | 137 |
| 32:00.0 | 937 | 2:08.0 | 167 | 873 | 18 | 135 |
| 36:00.0 | 940 | 2:07.6 | 168 | 878 | 18 | 137 |
| 40:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 136 |
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Workout Graph
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