Arnau Ros 12x400m/1:30r row
4,800
Meters
15:32.8
Time
1:37.1
Pace
411
Calories
176
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 33:32.8 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 42 |
| Stroke Count | 654 |
| Drag Factor | 115 |
February 27, 2025 23:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.8 | 4,800 | 1:37.1 | 382 | 1613 | 42 | 176 |
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 42 | 161 |
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 42 | 169 |
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 43 | 173 |
| 1:17.3 | 400 | 1:36.6 | 388 | 1635 | 43 | 179 |
| 1:17.3 | 400 | 1:36.6 | 388 | 1635 | 44 | 180 |
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 43 | 182 |
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 43 | 175 |
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 42 | 179 |
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 43 | 179 |
| 1:16.9 | 400 | 1:36.1 | 394 | 1656 | 44 | 184 |
| 1:19.3 | 400 | 1:39.1 | 359 | 1536 | 39 | 178 |
| 1:16.9 | 400 | 1:36.1 | 394 | 1656 | 37 | 177 |
| r1,490 |
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Workout Graph
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