Arnau Ros 8x400m/1:30r row
3,200
Meters
10:11.6
Time
1:35.5
Pace
283
Calories
173
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 22:11.6 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 38 |
| Stroke Count | 389 |
| Drag Factor | 114 |
March 04, 2025 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 3,200 | 1:35.5 | 401 | 1680 | 38 | 173 |
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 39 | 164 |
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 37 | 174 |
| 1:15.5 | 400 | 1:34.3 | 416 | 1733 | 37 | 178 |
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 41 | 173 |
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 41 | 171 |
| 1:17.2 | 400 | 1:36.5 | 389 | 1640 | 34 | 176 |
| 1:16.4 | 400 | 1:35.5 | 402 | 1682 | 40 | 179 |
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 36 | 171 |
| r1,066 |
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Workout Graph
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