Arnau Ros 20:04 row
4,601
Meters
20:04.6
Time
2:10.9
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 114 |
March 04, 2025 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,601 | 2:10.9 | 156 | 836 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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