Arnau Ros 7:00 row
1,563
Meters
7:00.0
Time
2:14.3
Pace
91
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 112 |
March 08, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 17 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 18 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 17 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 18 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 17 |
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Workout Graph
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