Arnau Ros 40:00 row
9,408
Meters
40:00.0
Time
2:07.5
Pace
580
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 113 |
March 13, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,408 | 2:07.5 | 169 | 880 | 18 | 141 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 132 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 18 | 135 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 18 | 140 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 18 | 140 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 145 |
| 24:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 141 |
| 28:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 143 |
| 32:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 145 |
| 36:00.0 | 940 | 2:07.6 | 168 | 878 | 18 | 147 |
| 40:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 148 |
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Workout Graph
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