Arnau Ros 18:08 row
4,196
Meters
18:08.5
Time
2:09.7
Pace
255
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 115 |
March 19, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.5 | 4,196 | 2:09.7 | 160 | 852 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 18:08.5 | 720 | 2:10.9 | 156 | 837 | 20 |
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Workout Graph
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