Arnau Ros 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 114 |
March 20, 2025 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 18 | 128 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 117 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 124 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 122 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 125 |
| 15:00.0 | 704 | 2:07.8 | 168 | 876 | 18 | 124 |
| 18:00.0 | 705 | 2:07.6 | 168 | 878 | 18 | 131 |
| 21:00.0 | 705 | 2:07.6 | 168 | 878 | 18 | 134 |
| 24:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 135 |
| 27:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 134 |
| 30:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 135 |
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Workout Graph
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