Arnau Ros 7:00 row
1,563
Meters
7:00.0
Time
2:14.3
Pace
91
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 112 |
March 21, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 18 | 127 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 19 | 124 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 125 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 18 | 133 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 129 |
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Workout Graph
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