Arnau Ros 6000m row
6,000
Meters
21:27.9
Time
1:47.3
Pace
454
Calories
178
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 114 |
March 25, 2025 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 6,000 | 1:47.3 | 283 | 1274 | 30 | 178 |
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1272 | 31 | 170 |
| 5:25.5 | 3,000 | 1:48.5 | 274 | 1243 | 31 | 176 |
| 5:25.8 | 4,500 | 1:48.6 | 273 | 1240 | 30 | 182 |
| 5:14.4 | 6,000 | 1:44.8 | 304 | 1346 | 29 | 186 |
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Workout Graph
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