Arnau Ros 30:00 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
401
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 114 |
March 25, 2025 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 18 | 140 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 138 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 149 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 17 | 148 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 135 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 137 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 138 |
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Workout Graph
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