Stacie Wash 31:32 row
4,922
Meters
31:32.2
Time
3:12.2
Pace
244
Calories
132
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 14, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.2 | 4,922 | 3:12.2 | 49 | 464 | 244 | 21 | 132 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 25 | 138 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 22 | 143 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 21 | 131 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 20 | 132 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 21 | 137 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 21 | 126 |
| 31:32.2 | 242 | 3:10.4 | 51 | 468 | 12 | 22 | 117 |