Stacie Wash 32:28 row
5,011
Meters
32:28.8
Time
3:14.4
Pace
247
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 104 |
July 03, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.8 | 5,011 | 3:14.4 | 48 | 463 | 19 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 21 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 20 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 20 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 20 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 19 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 18 |
| 32:28.8 | 357 | 3:28.4 | 39 | 433 | 19 |
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Workout Graph
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