Stacie Wash 56:06 row
8,006
Meters
56:06.6
Time
3:30.2
Pace
399
Calories
134
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 1173 |
| Drag Factor | 104 |
August 06, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:06.6 | 8,006 | 3:30.2 | 38 | 429 | 399 | 20 | 134 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 24 | 132 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 20 | 136 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 21 | 138 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 21 | 128 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 19 | 129 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 20 | 138 |
| 35:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 19 | 135 |
| 40:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 20 | 126 |
| 45:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 20 | 149 |
| 50:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 19 | 132 |
| 55:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 24 | 127 |
| 56:06.6 | 79 | 7:01.5 | 5 | 316 | 5 | 31 | 143 |
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Workout Graph
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