Stacie Wash 29:00 row
4,008
Meters
29:00.9
Time
3:37.1
Pace
200
Calories
131
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 104 |
August 21, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.9 | 4,008 | 3:37.1 | 34 | 417 | 22 | 131 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 26 | 129 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 21 | 122 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 21 | 135 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 21 | 130 |
| 25:00.0 | 703 | 3:33.3 | 36 | 423 | 21 | 138 |
| 29:00.9 | 479 | 4:11.4 | 22 | 375 | 22 | 137 |
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Workout Graph
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