Stacie Wash 31:18 row
4,621
Meters
31:18.9
Time
3:23.3
Pace
228
Calories
142
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 104 |
August 26, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.9 | 4,621 | 3:23.3 | 42 | 443 | 228 | 22 | 142 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 27 | 131 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 21 | 117 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 | 141 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 21 | 155 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 21 | 159 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 21 | 140 |
| 31:18.9 | 150 | 4:23.0 | 19 | 366 | 7 | 26 | 154 |
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Workout Graph
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