Stacie Wash v750m/2:00r...5 row
3,750
Meters
22:08.0
Time
2:57.0
Pace
188
Calories
143
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 32:08.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 102 |
September 04, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.0 | 3,750 | 2:57.0 | 63 | 509 | 23 | 143 | |
| 4:22.5 | 750 | 2:55.0 | 65 | 521 | 24 | 161 | |
| r: 2:00 | 254 | ||||||
| 4:20.3 | 750 | 2:53.5 | 67 | 525 | 23 | 135 | |
| r: 2:00 | 241 | ||||||
| 4:30.4 | 750 | 3:00.2 | 60 | 492 | 23 | 140 | |
| r: 2:00 | 196 | ||||||
| 4:32.2 | 750 | 3:01.4 | 59 | 489 | 24 | 139 | |
| r: 2:00 | 219 | ||||||
| 4:22.5 | 750 | 2:55.0 | 65 | 521 | 24 | 140 | |
| r: 2:00 | 168 | ||||||
| r1,078 |
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Workout Graph
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