Stacie Wash 5000m row
5,000
Meters
30:45.7
Time
3:04.5
Pace
250
Calories
132
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 105 |
September 19, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.7 | 5,000 | 3:04.5 | 56 | 487 | 250 | 23 | 132 |
| 6:16.9 | 1,000 | 3:08.4 | 52 | 477 | 50 | 25 | 118 |
| 6:03.8 | 2,000 | 3:01.9 | 58 | 494 | 50 | 24 | 129 |
| 6:16.2 | 3,000 | 3:08.1 | 53 | 478 | 50 | 22 | 142 |
| 6:15.1 | 4,000 | 3:07.5 | 53 | 479 | 50 | 22 | 133 |
| 5:53.8 | 5,000 | 2:56.9 | 63 | 508 | 50 | 22 | 142 |
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Workout Graph
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