Stacie Wash 47:06 row
7,159
Meters
47:06.0
Time
3:17.3
Pace
355
Calories
144
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 97 |
September 25, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.0 | 7,159 | 3:17.3 | 46 | 452 | 355 | 20 | 144 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 26 | 135 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 | 160 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 21 | 157 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 | 158 |
| 25:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 19 | 142 |
| 30:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 19 | 144 |
| 35:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 19 | 135 |
| 40:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 18 | 127 |
| 45:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 18 | 152 |
| 47:06.0 | 248 | 4:14.0 | 21 | 371 | 13 | 26 | 133 |
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Workout Graph
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