Stacie Wash 30:05 row
4,469
Meters
30:05.7
Time
3:22.0
Pace
222
Calories
128
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 86 |
October 09, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 4,469 | 3:22.0 | 42 | 446 | 222 | 23 | 128 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 28 | 124 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 | 123 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 21 | 132 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 21 | 129 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 21 | 137 |
| 30:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 27 | 128 |
| 30:05.7 | 6 | 7:55.0 | 3 | 311 | 0 | 0 | 128 |
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Workout Graph
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