Stacie Wash 30:01 row
4,356
Meters
30:01.3
Time
3:26.7
Pace
219
Calories
132
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 89 |
October 23, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 4,356 | 3:26.7 | 40 | 436 | 219 | 24 | 132 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 27 | 131 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 | 137 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 22 | 151 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 23 | 134 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 | 129 |
| 30:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 28 | 124 |
| 30:01.3 | 1 | 10:50.0 | 1 | 304 | 0 | 0 | 124 |
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Workout Graph
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