Stacie Wash 30:00 row
4,433
Meters
30:00.0
Time
3:23.0
Pace
220
Calories
131
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 104 |
October 24, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,433 | 3:23.0 | 42 | 443 | 26 | 131 |
| 6:00.0 | 854 | 3:30.7 | 37 | 428 | 28 | 108 |
| 12:00.0 | 962 | 3:07.1 | 53 | 483 | 24 | 149 |
| 18:00.0 | 931 | 3:13.3 | 48 | 466 | 24 | 127 |
| 24:00.0 | 936 | 3:12.3 | 49 | 469 | 24 | 143 |
| 30:00.0 | 751 | 3:59.6 | 25 | 387 | 32 | 132 |
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Workout Graph
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