Stacie Wash 7000m row
7,000
Meters
44:40.1
Time
3:11.4
Pace
351
Calories
147
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 105 |
October 28, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.1 | 7,000 | 3:11.4 | 50 | 471 | 22 | 147 |
| 8:54.4 | 1,400 | 3:10.8 | 50 | 473 | 24 | 135 |
| 9:14.2 | 2,800 | 3:17.9 | 45 | 455 | 23 | 140 |
| 9:12.4 | 4,200 | 3:17.2 | 46 | 456 | 22 | 164 |
| 9:04.0 | 5,600 | 3:14.2 | 48 | 464 | 22 | 157 |
| 8:15.1 | 7,000 | 2:56.8 | 63 | 517 | 24 | 140 |
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Workout Graph
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