Stacie Wash 7000m row
7,000
Meters
46:41.4
Time
3:20.1
Pace
350
Calories
143
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 104 |
October 29, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.4 | 7,000 | 3:20.1 | 44 | 450 | 22 | 143 |
| 9:08.5 | 1,400 | 3:15.8 | 47 | 460 | 24 | 129 |
| 9:22.9 | 2,800 | 3:21.0 | 43 | 448 | 22 | 133 |
| 9:31.0 | 4,200 | 3:23.9 | 41 | 442 | 22 | 145 |
| 9:31.9 | 5,600 | 3:24.2 | 41 | 441 | 22 | 163 |
| 9:07.1 | 7,000 | 3:15.3 | 47 | 461 | 22 | 149 |
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Workout Graph
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