Stacie Wash 5560m row
5,560
Meters
34:37.6
Time
3:06.8
Pace
278
Calories
154
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 104 |
October 31, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.6 | 5,560 | 3:06.8 | 54 | 484 | 23 | 154 |
| 7:35.0 | 1,200 | 3:09.5 | 51 | 476 | 24 | 164 |
| 7:34.2 | 2,400 | 3:09.2 | 52 | 477 | 23 | 147 |
| 7:38.6 | 3,600 | 3:11.0 | 50 | 472 | 22 | 146 |
| 7:24.1 | 4,800 | 3:05.0 | 55 | 490 | 22 | 155 |
| 4:25.7 | 5,560 | 2:54.8 | 66 | 525 | 25 | 160 |
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Workout Graph
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