Stacie Wash 30:05 row
4,657
Meters
30:05.8
Time
3:13.8
Pace
233
Calories
126
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 74 |
November 06, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,657 | 3:13.8 | 48 | 465 | 23 | 126 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 26 | 121 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 127 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 22 | 117 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 23 | 139 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 140 |
| 30:00.0 | 580 | 4:18.6 | 20 | 369 | 23 | 120 |
| 30:05.8 | 4 | 12:05.0 | 1 | 303 | 0 | 120 |
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Workout Graph
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